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And earlier this week, Tamara Ecclestone put her advice into action as she posed for a stunning swimwear shoot, reported the Daily Mail on Tuesday.
The 28-year-old socialite posted a picture of herself wearing a very daring plunging black swimsuit by her favourite swimwear brand Melissa Odabash as she took some time out between takes on the set of the shoot in Ibiza.
Drawing attention to her most famous assets in the one-piece, Tamara wears her brunette hair loose in tumbling curls around her shoulders.
In a recent interview with MailOnline, Tamara said she tries to stay healthy as much as she can, but does allow herself the odd treat when it gets to Saturday.
She said: 'I try to be healthy Monday through Friday. I don’t eat carbs in the evening but at the weekend I definitely let myself relax.
'I’m not one of these people who could be good all the time, life is too short. I don’t love going to the gym but I force myself to go occasionally.
'I just feel moderation and balance is good. Obsessing about it is the worst thing to do. I’m naturally curvy and am never going to be a size zero but I’ve embraced it, you’ve got to work with what you’ve got.'
Tamara also said she hopes to follow in the footsteps of her stunning mother Slavica and maintain her flawless complexion without going under the surgeon's knife.
She said: 'Never say never with plastic surgery. I look at my mum, she’s 54 and has never had anything. I’ve had Botox and she’s not even had that. She looks amazing but it depends what works for me.
'There’s a fine line and you don’t want to overdo it but I think as a woman, it’s whatever makes you feel better.'
Tamara's swimsuit shot came as she shot scenes for an upcoming campaign - tweeting fans regularly in between takes.
After a long day's work, Tamara tweeted: 'Looking forward to second day of shoot tomorrow in Ibiza must get some beauty sleep!'
Tamara Ecclestone reveals secrets of sexiness
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